![]() For more, you've got to subscribe to a subscription costing $12.99 a month. You only get one sleepscape including three stories and three playlists with the free version of Loona. These "sleepscapes," as Loona puts it, involve guided sessions with activity-based relaxation, sounds and stories, all designed to prepare your mind for a restful night. The idea behind Loona is to get you to break free from the emotions of the day with playlists and immersive stories aimed at putting you in a relaxed state of mind. But it's certainly designed to get you in the right mood to sleep, and that's enough to land it on our list of the best sleep apps. The makers of Loona would balk at their app being described as a sleep tracker. Note: On Android, the sleep sonar feature is only certified for certain phones like the latest models of the Samsung Galaxy, Note, and Google Pixel. A premium subscription costs $9.99 a month. Premium subscribers get access to longer-term data tracking and more in-depth analysis, as well as a sleep report that you can share with your doctor. You can also access tips through SleepScore for how to prepare for better sleep, as well as a smart alarm clock and sleep sounds that can help you drift off to sleep. That helps the app generate a sleep score and record a variety of other metrics that show your sleep quality. It ditches wearables or the need to place your phone on the mattress to record your movement, instead using your phone’s microphone and speakers like a sonar station to record your sleep movements. SleepScore takes a different approach to recording your sleep quality than some of the other best sleep apps we've included here. For $29.99/year, you can get the premium version of Sleep Cycle, which includes a customizable wake-up window, sleep aids such as stories and sounds, more comprehensive sleep trend and comparison data, and even weather info so you can track how weather conditions affect your sleep. The free version of Sleep Cycle collects sleeps stats, provides sleep analysis and integrates with Apple Health (for your iPhone users, at least). In addition to the smart alarm, Sleep Cycle records your sleeping habits for tracking sleep quality over time. Users set a window of time (say a 30-minute stretch) instead of a traditional pinpoint alarm time, and when the app judges that your sleep movement is just right, it will ring the alarm to wake you. Using your smartphone’s accelerometer and other sensors to record your sleeping habits, the free app uses sleep cycle theory to wake you at just the right time, ensuring you’re getting optimal rest. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep.Sleep Cycle takes the scientific approach to waking you up after a good night's rest. ![]() A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Each night you’ll have a recommended sleepscape. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep.įrom the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening. ![]() Loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep.
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